Tib e Nabvi!

    Health is Wealth!

As we continue with our journey towards a healthy lifestyle. We need to know, that our gut health, must not be ignored. 

In order to have a good digestive system, which affects the functioning of our vital organs, such as the..heart, the liver and the kidneys..we must rely on a balanced diet..meaning a diet with nutritional values ,properly incorporated!

Today, the youngsters are fond of junk food, that  contains taste enhancers, detrimental to our body systems. 

The Tib e Nabvi advise must be adhered for a healthy living. 

The substitute for soda drinks/ energy drinks is Nabeez..it is made by soaking dates or kishmish in water for 12 hours..Next press a bit and drink. A tasty drink can be obtained. 

Lemonade with lemon and mint can be made too or mango juice in summer, and fresh orange juice can be extracted in winter. 

Citron (gulgul,large lemon, turang)..Has good odour and is tasty with health benefits. 

The outer skin,pulp,juice and seeds..all are useful. The pulp cools  down the digestive enzymes. The juice can be made into a drink for a soothing effect in the whole body, gets rid of constipation, skin, liver problems  (impetigo)..seeds powder  can help get rid of bugs..The rind is sweet smelling. (Use as mouthwash liquid).